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Event Title
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Event Date
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 Event List
Event TitleShort DescriptionDateDurationNotes
  Mid Day Stress Relief  
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In our Stress Relief class we focus on relieving tension in our jaw, neck, shoulders and upper back. We do a few sitting Qi Gong exercises designed to alleviate stress in these areas then proceed with our Golden Light Meditation.... 5/6/2010 30 mins.
  Evening Qi Gong  
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Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating a... 4/21/2010 45 - 60 minutes
  Morning Vitality Exercises  
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In this class I'll go through our complete health vitality exercise set. This is our most active style of Qi Gong currently in our program. We work every part of our body from head to toe. This Qi Gong set will cultivate energy throughout your entire... 4/20/2010 45 - 60 minutes
  Mid Day Stress Relief  
Play Event
In our Stress Relief class we focus on relieving tension in our jaw, neck, shoulders and upper back. We do a few sitting Qi Gong exercises designed to alleviate stress in these areas then proceed with our Golden Light Meditation.... 4/15/2010 30 mins.
  Morning Vitality Exercises  
Play Event
In this class I'll go through our complete health vitality exercise set. This is our most active style of Qi Gong currently in our program. We work every part of our body from head to toe. This Qi Gong set will cultivate energy throughout your entire... 4/12/2010 45 - 60 minutes
  Mid Day Stress Relief  
Play Event
In our Stress Relief class we focus on relieving tension in our jaw, neck, shoulders and upper back. We do a few sitting Qi Gong exercises designed to alleviate stress in these areas then proceed with our Golden Light Meditation.... 4/8/2010 30 mins.
  Morning Vitality Exercises  
Play Event
In this class I'll go through our complete health vitality exercise set. This is our most active style of Qi Gong currently in our program. We work every part of our body from head to toe. This Qi Gong set will cultivate energy throughout your entire... 4/6/2010 45 - 60 minutes
  Intro to Meditation & Qi Gong  
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Our intro class is a mixture of meditation and Qi Gong. Included in the class is our Golden Light Meditation, Energy Gathering Qi Gong and our Health Vitality Qi Gong Exercises. All of our FREE events contain a healthy balance of these modalities so ... 3/31/2010 45 - 60 minutes
  Mid Day Stress Relief  
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In our Stress Relief class we focus on relieving tension in our jaw, neck, shoulders and upper back. We do a few sitting Qi Gong exercises designed to alleviate stress in these areas then proceed with our Golden Light Meditation.... 2/4/2010 30 - 45 minutes I was a bit rushed this class. Trying to fit everything in 30 minutes. Next one will be better.
  Evening Qi Gong  
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Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating... 2/3/2010 45 - 60 minutes
  Intro to Meditation & Qi Gong  
Play Event
Our intro class is a mixture of meditation and Qi Gong. Included in the class is our Golden Light Meditation, Energy Gathering Qi Gong and our Health Vitality Qi Gong Exercises. All of our FREE events contain a healthy balance of these modalities so ... 2/2/2010 45 - 60 minutes
  Morning Vitality Exercises  
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In this class I'll introduce our complete health vitality exercise set. This is a more advanced set than the four exercises included in our current vitality exercises section. This Qi Gong set will stimulate energy in every part of your body from hea... 1/25/2010 45 mins.
  Mid Day Stress Relief  
Play Event
In our Stress Relief class we focus on relieving tension in our jaw, neck, shoulders and upper back. We do a few sitting Qi Gong exercises designed to alleviate stress in these areas then proceed with our Golden Light Meditation.... 1/21/2010 45 - 60 mins.
  Evening Qi Gong  
Play Event
Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating... 1/20/2010 45 - 60 mins.
  Morning Vitality Exercises  
Play Event
In this class I'll introduce our complete health vitality exercise set. This is a more advanced set than the four exercises included in our current vitality exercises section. This Qi Gong set will stimulate energy in every part of your body from hea... 1/16/2010 45 - 60 mins.
  Evening Qi Gong  
Play Event
Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating... 1/13/2010 45 - 60 mins. Sound problems during the second half of the recording
  Five Element Qi Gong  
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In this class I'll introduce our unique Five Element Qi Gong. A brief discussion of the five elements is followed by the Qi Gong set.... 1/12/2010 45 - 60 mins.
  Strength Training Qi Gong  
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A more indepth look at the Da Mo Fist Set. We'll begin with a brief Golden Light Meditation then proceed with extended details of the Da Mo Fist Set.... 1/7/2010 45 - 60 mins.
  Evening Qi Gong  
Play Event
Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating... 1/6/2010 45 - 60 mins.
  Intro to Meditation & Qi Gong  
Play Event
Our intro class is a mixture of meditation and Qi Gong. Included in the class is our Golden Light Meditation, Energy Gathering Qi Gong and our Health Vitality Qi Gong Exercises. All of our FREE events contain a healthy balance of these modalities so ... 1/5/2010 45 - 60 mins.
  Evening Qi Gong  
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Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating... 12/23/2009 45 minutes
  Feeling Great!  
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Our feeling great class is a mixture of meditation and Qi Gong. Included in the class is our Golden Light Meditation, Energy Gathering Qi Gong and our Health Vitality Qi Gong Exercises. You will leave this class relaxed, energized and "feeling great"... 12/19/2009 45 mins.
  Evening Qi Gong  
Play Event
Let go of the stresses of the day and calm your mind before ending the day. As the class begins, you are guided through our unique Golden Light Meditation. This meditation calms our mind and heightens our senses while also generally stimulating a... 12/16/2009 45 minutes
  Meditation & Qi Gong  
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Intro to meditation & Qi Gong... 12/12/2009 45 mins.